Chick-fil-A Salads Menu
Choosing a salad at Chick-fil-A does not mean you have to compromise on taste or variety. Chick fil A salads come with fresh greens, grilled chicken, vegetables, cheese, fruit, and crunchy toppings to create a filling meal option.
You can choose popular options like the Cobb Salad, Spicy Southwest Salad, or Market Salad, depending on your preference. You can also select different dressings and toppings to enjoy a salad that fits your taste.
Chick-fil-A Salads Menu
Chick-fil-A salads menu has three main entrée options: Cobb Salad, Spicy Southwest Salad and Market Salad. You can also order the Kale Crunch Side if you want a smaller portion with fewer ingredients.
Every salad offers a different combination of chicken, greens and toppings. The usual price is around $10 to $13, but your selected chicken and restaurant location can change the final cost.
Below we have added Chick-fil-A salad menu with prices and pictures:
Chick-fil-A Cobb Salad
If you want a salad that feels like a complete meal, the chick fil a cobb salad is a filling choice. It combines warm nuggets with fresh greens, roasted corn, cheese, bacon, egg and grape tomatoes.
| Detail | Information |
| Standard Chicken | Sliced Chick-fil-A Nuggets |
| Main Ingredients | Mixed greens, corn, cheese, bacon, egg and tomatoes |
| Included Topping | Charred Tomato and Crispy Red Bell Peppers |
| Recommended Dressing | Avocado Lime Ranch |
| Calories | 830 with standard toppings and dressing |
| Protein | 41g |
| Estimated Price | $9.50–$13.00 |
Chick-fil-A Kale Salad
If you want a lighter side instead of fries, the Chick Fil A Kale Salad is officially listed as the Kale Crunch Side. It combines curly kale and green cabbage with an apple cider and Dijon mustard vinaigrette, then adds roasted almonds for crunch.
| Detail | Information |
| Official Menu Name | Kale Crunch Side |
| Main Ingredients | Curly kale and green cabbage |
| Dressing | Apple cider and Dijon mustard vinaigrette |
| Topping | Roasted salted almonds |
| Calories | 170 |
| Protein | 4g |
| Estimated Price | $3.00–$5.00 |
Chick-fil-A Southwest Salad
Chick Fil A Southwest Salad is a flavorful choice if you enjoy a slightly spicy meal. It combines spicy grilled chicken with mixed greens, cheese, tomatoes, black beans, roasted corn and peppers.
| Detail | Information |
| Menu Name | Spicy Southwest Salad |
| Chicken | Spicy grilled chicken breast |
| Main Ingredients | Mixed greens, roasted corn, black beans, tomatoes and cheese |
| Toppings | Chili-lime pepitas and seasoned tortilla strips |
| Recommended Dressing | Creamy Salsa Dressing |
| Calories | 680 calories with toppings and dressing |
| Protein | 33 g |
| Estimated Price | $10–$13 |
Chick-fil-A Market Salad
Chick-fil-A Market Salad is a refreshing choice if you prefer sweet and savory flavors together. It includes grilled chicken, mixed greens, blue cheese, apples, strawberries and blueberries.
| Detail | Information |
| Menu Name | Market Salad |
| Chicken | Sliced grilled chicken breast |
| Fruits | Apples, strawberries and blueberries |
| Other Ingredients | Mixed greens and blue cheese |
| Toppings | Roasted almonds and Harvest Nut Granola |
| Recommended Dressing | Zesty Apple Cider Vinaigrette |
| Calories | 540 calories with toppings and dressing |
| Protein | 28 g |
| Estimated Price | $10–$13 |
Chick-fil-A Salad Dressings
Chick Fil A Salad Dressings let you change the flavor and calorie count of your meal. If you want fewer calories, choose Light Italian, while creamy options provide a richer taste.
| Dressing | Flavour | Calories per Packet | Best Pairing |
| Avocado Lime Ranch | Creamy and zesty | 310 | Cobb or Southwest Salad |
| Creamy Salsa | Creamy and slightly spicy | 290 | Southwest Salad |
| Garden Herb Ranch | Creamy with herbs | 280 | Cobb Salad |
| Zesty Apple Cider Vinaigrette | Sweet and tangy | 230 | Market Salad |
| Fat-Free Honey Mustard | Sweet and mildly tangy | 90 | Cobb Salad |
| Light Balsamic Vinaigrette | Light and tangy | 80 | Market Salad |
| Light Italian | Light with herbs and spices | 25 | Any salad |
Lowest-Calorie Chick-fil-A Salad Choice
If you want the lowest-calorie option, the Kale Crunch Side contains only 170 calories. For a complete entrée, the Market Salad is the lightest standard choice at 550 calories with its toppings and recommended dressing.
| Salad Choice | Approximate Calories | How to Keep It Lighter |
| Market Salad | 540 | Use less granola and dressing |
| Spicy Southwest Salad | 680 | Choose a light dressing |
| Cobb Salad | 830 | Select grilled chicken instead of nuggets |
| Kale Crunch Side | 170 | Order it as a small side salad |
| Light Italian Dressing | 25 | Use instead of a creamy dressing |
Highest-Protein Salad Options
There are several high-protein salad options available at Chick-fil-A. The Cobb Salad with nuggets provides the most protein, while grilled chicken is a lighter option that still makes your meal filling.
| Salad Option | Approximate Protein | Best For |
| Cobb Salad with Nuggets | 42 g | Highest protein choice |
| Cobb Salad with Grilled Chicken | 40 g | High protein with fewer calories |
| Spicy Southwest Salad | 33 g | Protein with a spicy flavour |
| Market Salad with Grilled Chicken | 28 g | A lighter and fruity meal |
Vegetarian Salad Options
If you do not eat meat, you can order selected Chick-fil-A salads without chicken. The Cobb Salad also contains bacon, so you must remove both the chicken and bacon when placing your order.
| Salad Option | Changes Needed | What It Includes |
| Market Salad | Remove chicken | Greens, fruit, blue cheese, granola and almonds |
| Spicy Southwest Salad | Remove chicken | Greens, cheese, beans, corn, peppers, pepitas and tortilla strips |
| Cobb Salad | Remove chicken and bacon | Greens, egg, cheese, corn and tomatoes |
| Side Salad | No meat included | Greens, cheese, tomatoes and crispy peppers |
| Kale Crunch Side | No meat included | Kale, cabbage, vinaigrette and roasted almonds |
Gluten-Friendly Salad Choices
If you avoid gluten, you can order a salad with grilled chicken and remove any crunchy toppings that may contain gluten. Chick-fil-A kitchens use shared cooking and preparation areas, so these choices are gluten-friendly but not guaranteed gluten-free as cross contact can happen during preparation.
| Salad Option | Recommended Customization | Suitable Dressing |
| Cobb Salad | Choose grilled chicken and remove crispy red peppers | Avocado Lime Ranch |
| Spicy Southwest Salad | Choose grilled chicken and confirm tortilla strip ingredients | Creamy Salsa |
| Market Salad | Choose grilled chicken and remove granola if needed | Zesty Apple Cider Vinaigrette |
| Side Salad | Remove crispy red peppers | Light Italian |
| Kale Crunch Side | Order as prepared and confirm current ingredients | Included vinaigrette |
Why People Love Chick-fil-A Salads
Chick-fil-A salads are prepared with a mix of fresh greens, vegetables, fruit and filling toppings. This gives each salad more flavor and texture than a basic bowl of lettuce.
If you want to control your meal, you can change the chicken, dressing and selected toppings. This makes it easier to manage calories, protein and personal preferences.
The salads also work well as complete meals because they include protein and several ingredients. You can choose the hearty Cobb, spicy Southwest or fruity Market Salad according to your taste.
FAQ’s
Conclusion
Chick fil a salad menu gives you three main options with different flavours and ingredients. You can choose the filling Cobb Salad, spicy Southwest Salad or fruity Market Salad. Each one can also be customized with your preferred chicken and dressing.
If you want fewer calories, the Market Salad is a suitable option. For more protein, you can select the Cobb Salad with nuggets or grilled chicken. Your final calories and price will depend on the toppings, dressing and restaurant location.
One Comment