Chick-fil-A Nutrition Menu
If you want to know what you are eating before placing your order, checking the nutrition details can help you make a better choice. The chick fil a nutrition information includes calories, protein, fat, sodium, sugar and other details for different menu items.
Chick-fil-A offers a wide range of options, from breakfast items and sandwiches to salads, sides, treats and beverages. In this guide, we have covered the nutrition facts of popular menu categories so you can easily compare different choices.
Chick-fil-A Nutrition Menu
Chick-fil-A nutrition menu includes detailed information about calories, fat, sodium, carbohydrates, sugar, and protein for different menu items. If you want to compare meals, checking these details makes it easier to understand what you are ordering.
Whether you prefer a classic Chicken Sandwich, grilled options, or a fresh salad, each item has different nutritional values. You can explore the menu categories below to find the details of popular Chick-fil-A meals.
Popular Items
If you are looking for Chick-fil-A’s most popular menu choices, these items are some of the favourites among customers. Below, you can compare their calories, protein, fat, and other nutrition details.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chick-fil-A Chicken Sandwich | 420 | 18 | 4 | 60 | 1400 | 6 | 29 |
| Spicy Chicken Sandwich | 450 | 19 | 4 | 55 | 1730 | 7 | 28 |
| Chick-fil-A Deluxe Sandwich | 490 | 22 | 5 | 70 | 1710 | 7 | 32 |
| 8 Count Chick-fil-A Nuggets | 250 | 11 | 2.5 | 75 | 1210 | 1 | 27 |
| 12 Count Chick-fil-A Nuggets | 380 | 17 | 3.5 | 110 | 1820 | 1 | 40 |
| 8 Count Grilled Nuggets | 130 | 3 | 0.5 | 60 | 440 | 1 | 25 |
Breakfast Menu
Chick-fil-A breakfast menu includes a variety of options such as chicken biscuits, breakfast sandwiches, and hash browns. These items come with different nutrition values, making it easier to choose the meal that fits your needs.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chicken Biscuit | 460 | 23 | 8 | 50 | 1,515 | 6 | 19 |
| Egg White Grill | 300 | 8 | 3.5 | 50 | 980 | 2 | 27 |
| Chicken Minis (4 Count) | 360 | 13 | 4 | 85 | 1,030 | 7 | 19 |
| Hash Browns | 270 | 18 | 3 | 0 | 590 | 0 | 4 |
| Bacon, Egg & Cheese Biscuit | 420 | 23 | 11 | 170 | 1,460 | 3 | 17 |
| Sausage, Egg & Cheese Biscuit | 620 | 43 | 18 | 220 | 1,750 | 5 | 21 |
Entrees
Chick-fil-A entrees include a variety of chicken sandwiches, nuggets and other main meal options. The nutrition details below show the calories, protein and other values to help you compare different choices.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chick-fil-A Chicken Sandwich | 420 | 18 | 4 | 55 | 1,460 | 6 | 29 |
| Spicy Chicken Sandwich | 450 | 19 | 4 | 55 | 1,790 | 6 | 28 |
| Deluxe Chicken Sandwich | 490 | 23 | 5 | 60 | 1,760 | 7 | 32 |
| Spicy Deluxe Sandwich | 540 | 26 | 6 | 65 | 1,750 | 7 | 35 |
| Grilled Chicken Sandwich | 390 | 12 | 2 | 80 | 770 | 8 | 28 |
| Chick-fil-A Nuggets (12 Count) | 380 | 17 | 3 | 110 | 1,820 | 1 | 40 |
Salad
Chick-fil-A salads are a good option if you want a meal with vegetables, protein and different topping choices. The table below shows the main salad choices and their nutrition details.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Cobb Salad with Nuggets | 850 | 61 | 13 | 160 | 2,220 | 8 | 42 |
| Cobb Salad with Grilled Nuggets | 680 | 45 | 12 | 185 | 1,930 | 8 | 44 |
| Spicy Southwest Salad with Nuggets | 690 | 45 | 12 | 145 | 1,750 | 9 | 34 |
| Spicy Southwest Salad with Grilled Nuggets | 450 | 19 | 8 | 120 | 1,080 | 7 | 36 |
| Market Salad with Grilled Nuggets | 540 | 31 | 6 | 115 | 1,070 | 14 | 29 |
| Kale Crunch Side | 170 | 13 | 1.5 | 0 | 140 | 8 | 4 |
Sides
Chick-fil-A sides include classic options like waffle fries, fruit cups, and macaroni & cheese. These items can be added to your meal or enjoyed separately depending on your preference. The table below includes popular side options with their calories and nutrition details.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Waffle Potato Fries (Medium) | 420 | 24 | 4 | 0 | 240 | 0 | 5 |
| Waffle Potato Fries (Small) | 320 | 19 | 3 | 0 | 190 | 0 | 4 |
| Mac & Cheese (Medium) | 450 | 29 | 17 | 75 | 1,290 | 5 | 20 |
| Fruit Cup (Medium) | 60 | 0 | 0 | 0 | 0 | 11 | 1 |
| Side Salad | 160 | 10 | 2 | 10 | 220 | 3 | 6 |
| Chicken Noodle Soup (Medium) | 255 | 6 | 2 | 45 | 1,130 | 4 | 19 |
Kids
Chick-fil-A kids meals are made for smaller portions while still providing popular menu choices. These options usually include a main item, a side and a beverage, with nutrition details depending on the selected meal.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| 5 Count Chick-fil-A Nuggets Kid’s Meal | 160 | 7 | 1.5 | 50 | 440 | 1 | 17 |
| 5 Count Grilled Nuggets Kid’s Meal | 80 | 2 | 0.5 | 40 | 440 | 1 | 16 |
| Chick-n-Minis (2 Count) | 180 | 7 | 2 | 25 | 470 | 7 | 10 |
| Fruit Cup (Kids Size) | 50 | 0 | 0 | 0 | 0 | 10 | 1 |
| Waffle Potato Fries (Small) | 320 | 19 | 3 | 0 | 190 | 0 | 4 |
Treats
Chick-fil-A treats include milkshakes, cookies, brownies and other sweet options. These items can add extra calories and sugar to your meal, so checking the nutrition details can help you choose according to your preference.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chocolate Chunk Cookie | 370 | 17 | 9 | 40 | 180 | 26 | 5 |
| Fudge Brownie | 370 | 15 | 9 | 25 | 180 | 32 | 6 |
| Vanilla Milkshake | 580 | 23 | 15 | 90 | 390 | 80 | 13 |
| Chocolate Milkshake | 600 | 22 | 15 | 95 | 500 | 87 | 12 |
| Strawberry Milkshake | 560 | 18 | 12 | 75 | 380 | 78 | 10 |
| Cookies & Cream Milkshake | 630 | 25 | 16 | 95 | 470 | 82 | 13 |
Beverages
Chick-fil-A beverages include soft drinks, coffee, tea and refreshing drinks like Lemonade and Sunjoy. The nutrition values can change depending on the drink size and ingredients, especially for sweetened beverages.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Coca-Cola (Medium) | 220 | 0 | 0 | 0 | 50 | 59 | 0 |
| Diet Coke (Medium) | 0 | 0 | 0 | 0 | 55 | 0 | 0 |
| Sweet Tea (Medium) | 120 | 0 | 0 | 0 | 5 | 31 | 0 |
| Unsweet Tea (Medium) | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Chick-fil-A Lemonade (Medium) | 220 | 0 | 0 | 0 | 10 | 55 | 0 |
| Sunjoy (Medium) | 140 | 0 | 0 | 0 | 15 | 35 | 0 |
| Iced Coffee (Medium) | 190 | 6 | 4 | 20 | 80 | 25 | 6 |
Family Meals
Chick-fil-A family meals are made for sharing and include larger portions of popular chicken options. These meals are available in different sizes, and the nutrition values can change depending on the number of servings and sides included.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chick-fil-A Nuggets Tray (Small, per serving) | 160 | 7 | 1.5 | 45 | 750 | 1 | 17 |
| Chick-fil-A Nuggets Tray (Medium, per serving) | 160 | 7 | 1.5 | 45 | 750 | 1 | 17 |
| Chick-fil-A Nuggets Tray (Large, per serving) | 160 | 7 | 1.5 | 45 | 750 | 1 | 17 |
| Chick-n-Strips Tray (Small, per serving) | 200 | 11 | 2 | 35 | 580 | 1 | 12 |
| Chick-n-Strips Tray (Medium, per serving) | 200 | 11 | 2 | 35 | 580 | 1 | 12 |
| Chick-n-Strips Tray (Large, per serving) | 200 | 11 | 2 | 35 | 580 | 1 | 12 |
Catering
Chick-fil-A catering options are made for groups and events where customers need larger quantities of popular menu items. Nutrition values depend on the catering selection and serving size you choose.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chick-fil-A Nuggets Tray (Small) | 1,060 | 46 | 10 | 320 | 4,840 | 2 | 108 |
| Chick-fil-A Nuggets Tray (Large) | 2,120 | 92 | 20 | 640 | 9,680 | 4 | 216 |
| Grilled Nuggets Tray (Small) | 540 | 18 | 5 | 260 | 2,640 | 2 | 102 |
| Grilled Nuggets Tray (Large) | 1,080 | 36 | 10 | 520 | 5,280 | 4 | 204 |
| Chick-n-Minis Tray (Small) | 1,440 | 52 | 12 | 150 | 3,760 | 28 | 76 |
| Chick-n-Minis Tray (Large) | 2,880 | 104 | 24 | 300 | 7,520 | 56 | 152 |
Sauces
Chick-fil-A sauces can add extra flavour to your meal, but they also increase the overall nutrition values. If you are tracking calories, checking the sauce details can help you choose the right option.
| Item Name | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Sugar (g) | Protein (g) |
| Chick-fil-A Sauce | 140 | 13 | 2 | 10 | 460 | 6 | 0 |
| Polynesian Sauce | 110 | 0 | 0 | 0 | 220 | 25 | 0 |
| Honey Mustard Sauce | 50 | 4.5 | 0.5 | 0 | 170 | 6 | 0 |
| Barbeque Sauce | 45 | 0 | 0 | 0 | 250 | 10 | 0 |
| Zesty Buffalo Sauce | 25 | 2.5 | 0.5 | 0 | 570 | 0 | 0 |
| Garden Herb Ranch Sauce | 140 | 15 | 3 | 10 | 440 | 1 | 1 |
FAQ’s
Conclusion
Understanding the chick fil a nutrition details helps you choose the right meal according to your taste and dietary needs. From sandwiches and salads to sides and treats, you can compare calories, protein and other nutrition facts before placing your order.
Chick-fil-A offers different options for customers who want a lighter meal or a more filling choice. Checking the nutrition information makes it easier to enjoy your favourite items while knowing what you are adding to your meal.
One Comment